Fibromyalgia & Lupus National Association

Exclusive care for you

If you would like to spread the joy of giving a gift to a friend, family member you will be able to purchase t-shirts, pens, arm bracelets, totes, ribbons, and books as inspirational gifts.  Photo's and prices will be posted soon. 

Tip of the week: 

Drinking water can help flush out your system in a health way.  Instead of trying to drink the suggested 8 or 8oz glasses of water a day try to take it in steps.  This will help you to gradually build yourself up to the suggested 8 glasses. 

Water Schedule: 

Sunday:  Drink at least 3 glasses of water this day

Monday:  Drink at least 4 glasses of water this day

Tuesday: Drink at least 5 glasses of water this day

Wednesday:  Drink at least 6 glasses of water this day

‚ÄčThursday:  Drink at least  7  glasses of water this day

Friday: Drink at least 7 1/2 glasses of water this day

Saturday: Drink at least 8 glasses of water this day

Practice this until it becomes a habit. It will definitely be helpful with some of your chronic systems as well as the medications you take. 

Happy Drinking!!!